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Enter your One-Rep Max 1RM and SetsRepsWeight for each strength exercise.
Fitness tracker excel. Use this Workout Log spreadsheet to track your weekly fitness and strength training progress including your weight hours of sleep and daily calorie intake. First Month From 5. Ad Order Now for Delivery to Your Door.
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Although not as feature-packed or expensive as the. Fitness Tracker Use separate tabs for tracking different routines strength training cardio and other activities. Thankfully Vertex42 have a range of spreadsheets that make it easy to track your health and fitness.
All the routine tabs are calculated into an overview tab that shows how often youre doing each routine. Stay Home Get It Delivered. Fitness Tracker Excel Template.
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